Sitting Meditation (Mindfulness) and Music Meditation Effects on Overall Anxiety and Test Anxiety in a College Student Population
Background: Research shows that mindfulness interventions for test anxiety in a college student population are beneficial (Lothes, Mochrie, Wilson, & Hakan, 2021).This study expands on the existing literature B-3 by examining how distance learning mindfulness practices may affect anxiety in college students.Aim: This study assessed the effects of o